Why am I tired all the time?
Last Updated: 18.06.2025 06:01
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
15. Always keep your house and workspace clean.
They don’t know why though.
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
- Fruits
Listen to uplifting music.
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
- Raw dairy
- Red meat
Have you ever followed through being bi-curious?
Your gut will thank you.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Why don't I get sleep at nights?
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.